.training-page[data-v-3a201afc]{max-width:1280px}.page-layout[data-v-3a201afc]{align-items:flex-start;display:flex;gap:24px}.page-main[data-v-3a201afc]{flex:1 1 auto;min-width:0}.page-head[data-v-3a201afc]{margin-bottom:24px}.page-head h1[data-v-3a201afc]{font-size:1.75rem;font-weight:800;letter-spacing:-.01em;margin:0}.page-head p[data-v-3a201afc]{color:rgba(var(--v-theme-on-surface),.65);font-size:.95rem;margin:6px 0 0}.section-title[data-v-3a201afc]{font-size:1.02rem;font-weight:700;margin:0 0 10px}.section-head[data-v-3a201afc]{align-items:center;display:flex;justify-content:space-between;margin-bottom:10px}.action-card[data-v-3a201afc]{border-radius:10px;transition:border-color .15s ease,transform .15s ease}.action-card[data-v-3a201afc]:hover{border-color:rgb(var(--v-theme-primary));transform:translateY(-2px)}.action-title[data-v-3a201afc]{font-size:1.02rem;font-weight:700}.preset-desc[data-v-3a201afc]{color:rgba(var(--v-theme-on-surface),.7)}.action-desc[data-v-3a201afc]{color:rgba(var(--v-theme-on-surface),.65);font-size:.85rem;line-height:1.5;margin-top:4px}.action-go[data-v-3a201afc]{align-items:center;color:rgb(var(--v-theme-primary));display:flex;font-size:.84rem;font-weight:600;gap:4px;margin-top:14px}.guide-card[data-v-3a201afc]{border-style:dashed}.guide-text[data-v-3a201afc]{color:rgba(var(--v-theme-on-surface),.72);font-size:.92rem;margin:0}.guide-hint[data-v-3a201afc]{color:rgba(var(--v-theme-on-surface),.7);font-size:.82rem;margin:6px 0 0}.recent-spark[data-v-3a201afc]{margin-inline-end:14px;width:88px}.stat-label[data-v-3a201afc]{color:rgba(var(--v-theme-on-surface),.62);font-size:.78rem}.stat-value[data-v-3a201afc]{font-size:1.5rem;font-weight:800;line-height:1.2}.hover-lift[data-v-3a201afc]{transition:all .2s ease}.hover-lift[data-v-3a201afc]:hover{box-shadow:0 4px 12px #00000014;transform:translateY(-2px)}.pulse-animation[data-v-3a201afc]{animation:pulse-red-3a201afc 1.8s infinite}.pro2-training-banner[data-v-3a201afc]{background:linear-gradient(135deg,rgba(251,191,36,.12),rgba(245,158,11,.04));border-color:#f59e0b4d!important}@keyframes pulse-red-3a201afc{0%{opacity:.8;transform:scale(.95)}50%{opacity:1;transform:scale(1.15)}to{opacity:.8;transform:scale(.95)}}@media (max-width:600px){.page-head h1[data-v-3a201afc]{font-size:1.5rem}.recent-spark[data-v-3a201afc]{margin-inline-end:10px;width:64px}}.cta-upsell-btn[data-v-3a201afc],.cta-upsell-btn[data-v-3a201afc] .v-btn__content{color:#1a1a1a!important}.zone-chip-dark-text[data-v-3a201afc],.zone-chip-dark-text[data-v-3a201afc] .v-chip__content{color:#000!important}.zone-chip[data-v-3a201afc]{font-weight:700}.v-theme--light .zone-chip.zone-recovery[data-v-3a201afc],.v-theme--light .zone-chip.zone-recovery[data-v-3a201afc] .v-chip__content{color:#00796b!important}.v-theme--light .zone-chip.zone-sweetspot[data-v-3a201afc],.v-theme--light .zone-chip.zone-sweetspot[data-v-3a201afc] .v-chip__content{color:#856404!important}.v-theme--light .zone-chip.zone-threshold[data-v-3a201afc],.v-theme--light .zone-chip.zone-threshold[data-v-3a201afc] .v-chip__content{color:#a64200!important}.v-theme--light .zone-chip.zone-vo2[data-v-3a201afc],.v-theme--light .zone-chip.zone-vo2[data-v-3a201afc] .v-chip__content{color:#bf360c!important}.v-theme--light .zone-chip.zone-sprint[data-v-3a201afc],.v-theme--light .zone-chip.zone-sprint[data-v-3a201afc] .v-chip__content{color:#7b1fa2!important}.v-theme--light .zone-chip.zone-time_crunched[data-v-3a201afc],.v-theme--light .zone-chip.zone-time_crunched[data-v-3a201afc] .v-chip__content{color:#1565c0!important}.v-theme--light .zone-chip.zone-climb_sim[data-v-3a201afc],.v-theme--light .zone-chip.zone-climb_sim[data-v-3a201afc] .v-chip__content{color:#d32f2f!important}.v-theme--light .zone-chip.zone-triathlon[data-v-3a201afc],.v-theme--light .zone-chip.zone-triathlon[data-v-3a201afc] .v-chip__content{color:#007882!important}.v-theme--dark .zone-chip.zone-recovery[data-v-3a201afc],.v-theme--dark .zone-chip.zone-recovery[data-v-3a201afc] .v-chip__content{color:#4db6ac!important}.v-theme--dark .zone-chip.zone-sweetspot[data-v-3a201afc],.v-theme--dark .zone-chip.zone-sweetspot[data-v-3a201afc] .v-chip__content{color:#ffca28!important}.v-theme--dark .zone-chip.zone-threshold[data-v-3a201afc],.v-theme--dark .zone-chip.zone-threshold[data-v-3a201afc] .v-chip__content{color:#ffa726!important}.v-theme--dark .zone-chip.zone-vo2[data-v-3a201afc],.v-theme--dark .zone-chip.zone-vo2[data-v-3a201afc] .v-chip__content{color:#ff8a65!important}.v-theme--dark .zone-chip.zone-sprint[data-v-3a201afc],.v-theme--dark .zone-chip.zone-sprint[data-v-3a201afc] .v-chip__content{color:#ce93d8!important}.v-theme--dark .zone-chip.zone-time_crunched[data-v-3a201afc],.v-theme--dark .zone-chip.zone-time_crunched[data-v-3a201afc] .v-chip__content{color:#64b5f6!important}.v-theme--dark .zone-chip.zone-climb_sim[data-v-3a201afc],.v-theme--dark .zone-chip.zone-climb_sim[data-v-3a201afc] .v-chip__content{color:#e57373!important}.v-theme--dark .zone-chip.zone-triathlon[data-v-3a201afc],.v-theme--dark .zone-chip.zone-triathlon[data-v-3a201afc] .v-chip__content{color:#4dd0e1!important}.v-theme--light .zone-chip.zone-perk-ai[data-v-3a201afc],.v-theme--light .zone-chip.zone-perk-ai[data-v-3a201afc] .v-chip__content{color:#856404!important}.v-theme--light .zone-chip.zone-perk-room[data-v-3a201afc],.v-theme--light .zone-chip.zone-perk-room[data-v-3a201afc] .v-chip__content{color:#512da8!important}.v-theme--light .zone-chip.zone-perk-plan[data-v-3a201afc],.v-theme--light .zone-chip.zone-perk-plan[data-v-3a201afc] .v-chip__content{color:#303f9f!important}.v-theme--light .zone-chip.zone-perk-noads[data-v-3a201afc],.v-theme--light .zone-chip.zone-perk-noads[data-v-3a201afc] .v-chip__content{color:#2e7d32!important}.v-theme--dark .zone-chip.zone-perk-ai[data-v-3a201afc],.v-theme--dark .zone-chip.zone-perk-ai[data-v-3a201afc] .v-chip__content{color:#ffca28!important}.v-theme--dark .zone-chip.zone-perk-room[data-v-3a201afc],.v-theme--dark .zone-chip.zone-perk-room[data-v-3a201afc] .v-chip__content{color:#9575cd!important}.v-theme--dark .zone-chip.zone-perk-plan[data-v-3a201afc],.v-theme--dark .zone-chip.zone-perk-plan[data-v-3a201afc] .v-chip__content{color:#7986cb!important}.v-theme--dark .zone-chip.zone-perk-noads[data-v-3a201afc],.v-theme--dark .zone-chip.zone-perk-noads[data-v-3a201afc] .v-chip__content{color:#81c784!important}.v-theme--light .zone-chip.zone-action-amber3[data-v-3a201afc],.v-theme--light .zone-chip.zone-action-amber3[data-v-3a201afc] .v-chip__content{color:#856404!important}.v-theme--light .zone-chip.zone-action-teal[data-v-3a201afc],.v-theme--light .zone-chip.zone-action-teal[data-v-3a201afc] .v-chip__content{color:#00796b!important}.v-theme--light .zone-chip.zone-action-indigo[data-v-3a201afc],.v-theme--light .zone-chip.zone-action-indigo[data-v-3a201afc] .v-chip__content{color:#303f9f!important}.v-theme--light .zone-chip.zone-action-deep-purple[data-v-3a201afc],.v-theme--light .zone-chip.zone-action-deep-purple[data-v-3a201afc] .v-chip__content{color:#512da8!important}.v-theme--light .zone-chip.zone-action-blue-grey[data-v-3a201afc],.v-theme--light .zone-chip.zone-action-blue-grey[data-v-3a201afc] .v-chip__content{color:#455a64!important}.v-theme--light .zone-chip.zone-action-amber4[data-v-3a201afc],.v-theme--light .zone-chip.zone-action-amber4[data-v-3a201afc] .v-chip__content{color:#856404!important}.v-theme--dark .zone-chip.zone-action-amber3[data-v-3a201afc],.v-theme--dark .zone-chip.zone-action-amber3[data-v-3a201afc] .v-chip__content{color:#ffca28!important}.v-theme--dark .zone-chip.zone-action-teal[data-v-3a201afc],.v-theme--dark .zone-chip.zone-action-teal[data-v-3a201afc] .v-chip__content{color:#4db6ac!important}.v-theme--dark .zone-chip.zone-action-indigo[data-v-3a201afc],.v-theme--dark .zone-chip.zone-action-indigo[data-v-3a201afc] .v-chip__content{color:#7986cb!important}.v-theme--dark .zone-chip.zone-action-deep-purple[data-v-3a201afc],.v-theme--dark .zone-chip.zone-action-deep-purple[data-v-3a201afc] .v-chip__content{color:#9575cd!important}.v-theme--dark .zone-chip.zone-action-blue-grey[data-v-3a201afc],.v-theme--dark .zone-chip.zone-action-blue-grey[data-v-3a201afc] .v-chip__content{color:#b0bec5!important}.v-theme--dark .zone-chip.zone-action-amber4[data-v-3a201afc],.v-theme--dark .zone-chip.zone-action-amber4[data-v-3a201afc] .v-chip__content{color:#ffca28!important}.v-theme--light .zone-btn-amber[data-v-3a201afc],.v-theme--light .zone-btn-amber[data-v-3a201afc] .v-btn__content{color:#856404!important}.v-theme--dark .zone-btn-amber[data-v-3a201afc],.v-theme--dark .zone-btn-amber[data-v-3a201afc] .v-btn__content{color:#ffca28!important}.v-theme--light .zone-banner-amber-text[data-v-3a201afc]{color:#856404!important}.v-theme--dark .zone-banner-amber-text[data-v-3a201afc]{color:#ffca28!important}.v-theme--light .zone-banner-amber-chip[data-v-3a201afc],.v-theme--light .zone-banner-amber-chip[data-v-3a201afc] .v-chip__content{color:#856404!important}.v-theme--dark .zone-banner-amber-chip[data-v-3a201afc],.v-theme--dark .zone-banner-amber-chip[data-v-3a201afc] .v-chip__content{color:#ffca28!important}