CT Training
OverviewCoach Zone
CYCLING TRAINING CENTER

Training Room

Bike set up, trainer connected — start today’s workout here.

Ride nowTraining PlansCoach Zone (Apply / Manage Athletes)

Training Features

Live Mode
Workout Player
Ride structured targets with big HUD numbers, zones and voice cues.
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140+ workouts
Workout Library
Over 140 categorised power workouts covering Sweet Spot, Threshold, VO2max and classic race simulations.
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Daily workouts and notes
Training Calendar
Plan daily workouts, log ride notes and RPE fatigue, and build up your weekly TSS load.
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Scientific periodisation
Training Plans
Set your target event and FTP, then build a 1–16 week periodised schedule yourself or with AI, and sync it to the calendar in one click.
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Real Gradient
Virtual Ride
Ride real classic climbs with smart trainer auto resistance matching.
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Multiplayer
Group Session
Open a room and ride synchronized workouts with teammates.
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Visual Editor
Workout Builder
Visually create workouts and export to Zwift .zwo & Garmin FIT.
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Coach application / athlete desk
Coach Zone
Apply to become a certified coach, generate your own invite code to recruit athletes, schedule sessions online and track how they complete their workouts.
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Upgrade to CT Pro 2 · Unlock every Training Room feature
PRO 2

Get unlimited AI coach deep analysis, unlimited virtual rides, host your own group sessions, periodised training plans, and a 100% ad-free experience site-wide.

AI coach deep analysis
Unlimited virtual rides
Unlimited room hosting
Training plans & Strava matching
Ad-free across the whole site

Live group training lobby

All rooms / new room
No public group sessions running right now

Invite your team or friends to open one — everyone rides the same workout in sync and pushes each other!

Start a group session

Featured Daily Workouts

Coach-curated classic workouts. Launch player directly or fine-tune in builder.
Explore the 140+ workout library
Recovery Zone 1-2
45m · 19 TSS
Recovery Spin 45min
Low-stress easy pedalling to flush leg fatigue while keeping the neuromuscular pathways ticking over.
Ride
Sweet Spot 88-94%
74m · 68 TSS
Classic Sweet Spot 2x20min
The best value-for-effort aerobic endurance stimulus, building solid long-climb and FTP staying power.
Ride
VO2max 110-120%
55m · 62 TSS
VO2max 5x3min Climbing Intervals
Raise your maximal oxygen uptake ceiling and train tolerance for steep attacks and post-breakaway efforts.
Ride
Real gradient simulation
3h+ · 210 TSS
Wuling West Ascent Virtual Test
Connect an FTMS smart trainer and relive the real 2,695 m climb from Renzhiguan to the Wuling arch.
Ride

My workouts

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This week

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Once you finish a workout, your weekly count, TSS and hours show up here.

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